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reimagine what “healthy” feels like
What if you could stop overthinking food, feel confident in your nutrition choices, and finally build habits that actually stick?
Nutrition coaching isn’t about handing you a list of rules to follow. It’s about meeting you where you are, working together to create clarity in the chaos, and designing a sustainable approach to food that works for your life.
Whether you’re a busy professional, an overwhelmed parent, or someone navigating years of diet culture, you’re in the right place. Let’s get you feeling strong, consistent, and confident—
in and out of the gym.
"My work with you, both individually and in group, has truly been life changing - and I don't say that lightly.
You have helped me break down all of the nonsense and bullshit of growing up with diet culture and disordered eating patterns and my relationship with food, and rebuild in ways of education and nuance and grace and curiosity - not to mention, my blood work and numbers are better than they have ever been."
1:1 and Group Nutrition Client
who we work with
serving in-person clients in
New Orleans, LA & virtual clients
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You're busy!
You’re juggling work, parenting, & life. Your plate is full—literally & figuratively.
You've got no brain space for strict meal plans or complicated wellness trends.
You want longevity
Your goal is to feel good in the gym, build strength, and support your overall health for the long haul.
You want to live and move well—not just for today but for years to come.
Body image is rough
You’re wrestling with body image. The weight you’ve gained from stepping away from restriction has left you feeling stuck and unsure of how to move forward.
You're overwhelmed
You’re frustrated with the noise of diet culture.
One moment you’re told to eat low-carb; the next it’s all about macros. It’s exhausting, & you’re over it.
You've done it all
You’ve been through it with diets. You’ve tried all the plans and ditched them when life started lifting.
You tried intuitive eating out but that sense of "freedom" felt really out of control.
You want support
You need support in cutting through the noise. What’s real? What’s hype?
You’re done guessing and need someone who gets it.
what's holding you back?
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You’re tired of starting over. You’ve tried countless approaches, and none of them stick. It feels like every time you fall off track, you’re back to square one.
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You’re overwhelmed with conflicting information. Keto, paleo, clean eating, intuitive eating… Who’s right? Who’s wrong? How are you supposed to figure this out on your own?
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You’re stuck in all-or-nothing thinking. You’re either all in on the meal prep and gym sessions, or you’re eating cheese as a meal and skipping workouts entirely. Finding a middle ground feels impossible.
nutrition coaching can change your life
most of our clients work with us for $0 out-of-pocket!
Imagine...
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Knowing exactly how to fuel your body. No more second-guessing your meals or snacks.
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Feeling strong and consistent in the gym. You’re showing up, performing better, and recovering faster.
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Breaking free from the diet cycle. You’re done with quick fixes and building habits that work for your real life instead.
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Building trust in your body. You’re nourishing it with confidence, no longer battling shame or confusion.
We’ll help you quiet the noise, create clarity, & take intentional steps toward feeling your best.
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let's get started!
1
submit your app
We promise: this is not like a job application. Complete our short informational form to help us understanding your goals, scheduling preferences, and how you'd like to work with us.
We accept insurance in 14 states*, self-pay, & HSA/FSA.
*AK, AZ, CA, CO, CT, LA, MI, MO, NJ, NY, OR, TX, VA, WA.
2
verify benefits
& get scheduled
Please give us 3-4 business days to review your information, verify your insurance benefits, and schedule you for a session.
Not ready to jump into your session right away? Don't worry: you can request a discovery call first before committing to nutrition coaching with us.
3
begin your journey
Now the fun begins!
You'll start your nutrition coaching experience with a registered dietitian on our team, who will be your go-to guide for strengthening your nutrition habits!
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Check your inbox for the official application form!
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Have a few more questions?
If you have specific questions that were not answered on this page, please reach out to us! We will reply as soon as we can.
Note: This contact form is NOT the same as the nutrition coaching application form. Please use this form for questions about coaching.