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Group Nutrition Programs
Transform your mindset and knowledge in an empowering, welcoming community
active appetite
inside out
sturdy girl season
this program is your non-diet nutrition 101 experience that helps you untie nutrition from diets, restriction, and transactional exercise.
active appetite is a strong starting point for anyone ready to improve their relationship with food and strengthen consistent nutrition and movement habits.
next cohort: april 2, 2025!
this program is your guidebook to supporting your internal health without dieting. it's not uncommon to get abnormal lab results and be told to "eat less + move more" or "try the Mediterranean Diet."
instead, Inside Out teaches you how to support healthy blood sugars, cholesterol levels, blood pressure, and your hormones -- without a restrictive approach.
next cohort: may 2025
this program is your opportunity to fully embrace your strength as an active adult woman.
with a focus on fueling for performance, body image, muscle health, and hormonal balance, sturdy girl season invites you to approach your 30s and 40s, perimenopause, and the waves of life with unshakeable confidence.
next cohort: july 2025
Looking to find nutrition guidance AND feel the support of likeminded folks? Consider a group nutrition program with Maria!
Offered for 6-weeks at a time, our group coaching experiences support you with...
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Unpacking and challenging your diet brain
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Practicing nutrition habits that support your health + metabolism
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Creating a values-aligned routine
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Fostering positive body image
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Building confidence with food + movement
Group enrollment is capped in order for participants to receive complete care and guidance from Maria.
For 2025, investment is $330 with payment plans available.
You'll be a great fit for group coaching if...
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You like to learn in an enthusiastic, open-minded space
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You feel comforted and inspired by others on a similar journey
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You enjoy sharing your thoughts, feedback, and stories
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You are looking for folks that “get it” when it comes to unlearning diet culture, dealing with rough body image days, and trying to find structure without restriction
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You are excited to have a dietitian who supports you and a community of new friends
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You are eager to expand your knowledge of nutrition and immediately apply what you've learned each week to improve your health and well-being
