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mariasylvesterterr
Nov 21, 20244 min read
"Body Image Blues? How to Navigate Triggers and Find Support This Holiday Season
Have you ever had one of those rough body image days and confided in a friend, partner, or roommate about it, only to be met with...
mariasylvesterterr
Sep 17, 20242 min read
a dietitian’s approach for finding joy in difficult seasons of life
TL;DR: Life feels so heavy sometimes. So heavy you might wonder, what's the point of carrying it all? I encourage you to remember the joy...
mariasylvesterterr
Sep 17, 20241 min read
ask yourself these 6 questions if you’re worried about sugar and fruit
If you're still worried about the fruit carbs... I want you to ask yourself why: fear of eating too many carbs? worried about overall...
mariasylvesterterr
Jun 22, 20233 min read
reframes for trying on clothes
shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...
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