For many, intuitive eating ushers in an era of healing after decades of dieting. For others, it can feel... confusing & chaotic. How do...

Netflix documentaries about food work overtime to send home a pointed nutrition message. Unless we are immediately convinced into a new...

TL;DR: eggs can absolutely be a part of a healthy, nutritious food intake. While recommendations vary depending on a person's current...

A lunchtime walk? A freshly cleaned emotional support water bottle? A midday office stretch break? A few easy meals planned? At the...

i'm getting my labs done this week It's common for your weight and lab results to feel like a report card for your eating and movement...

TL;DR: you're an organic chemistry class away from being able to pronounce most food ingredients. A better gauge of healthfulness?...

There is no clickbait more enticing, in my opinion, than the marketing for RYZE Mushroom Coffee. I receive close to 1 RYZE ad, reel, or...

if you know New Orleans, you know it's a chronic construction site. lucky for long-distance runners, that means porta potties abound....

It might feel like one if you associate nutrition information with your restrictive diet days [or have friends/family who fixate on the...

can we even have a neutral convo about this? it's hard to imagine something so polarizing ever being neutral. and, the experiences people...

let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....

nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

get out the mega-babe*: it's sweatin' season does your appetite decrease with the summer months? on a walk with my nutrition group here...

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

"i know what i need to do... i just never do it!" we've all uttered that sentence before, right? y'all, of course i know how to put my...

Let's talk takeout... in a non-diet way. My sister recently moved to New Orleans, and as you know, with moving often comes a lot of...

pursuing intentional weight loss without restricting Lately, I've been having conversations with clients who are stuck in a messy...

what you need to hear sometimes it feels like we contain all the questions and all the problems, like a jumbled mess of a human. we may...

but first....those google search suggestions i love a Google moment. i'll look up random trivia level facts, song lyrics i definitely...

are you a cocktail person? 🍸 admittedly, i was not a cocktail person until i moved to new orleans. it's not the taste of them so much it...