Jumping into the new year without a diet mindset can feel tough. Messages from programs like Whole30, 75 Hard, Noom, Weight Watchers, or...

TL;DR:  If you’re stuck in the messy middle of unlearning diet culture and figuring out what comes next, start small. Take one actionable...

is your protein goal too expensive to meet? A follower once asked, "is it just me, or is meeting my protein goal expensive??" I knew...

A thoughtful plan is, often, the most incredible form of self-care. It’s not flashy or glamorous, but it’s the kind of self-compassion...

Let me reframe this weekly itch for you. You may not need to 'start over.' You might just need to know where to start .  How many "I'll...

If you're still worried about the fruit carbs... I want you to ask yourself why: fear of eating too many carbs? worried about overall...

Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

TL;DR: Don't discount the little things. The small shifts, actions, and reframes. The little things, like legos, stack up to form tall,...

TL;DR: No matter how loud they may seem, your insecurities cannot be guessed just by looking at you. You can set yourself up for...

For many, intuitive eating ushers in an era of healing after decades of dieting. For others, it can feel... confusing & chaotic. How do...

Netflix documentaries about food work overtime to send home a pointed nutrition message. Unless we are immediately convinced into a new...

TL;DR: eggs can absolutely be a part of a healthy, nutritious food intake. While recommendations vary depending on a person's current...

i'm getting my labs done this week It's common for your weight and lab results to feel like a report card for your eating and movement...

TL;DR: you're an organic chemistry class away from being able to pronounce most food ingredients. A better gauge of healthfulness?...

It might feel like one if you associate nutrition information with your restrictive diet days [or have friends/family who fixate on the...

can we even have a neutral convo about this? it's hard to imagine something so polarizing ever being neutral. and, the experiences people...

let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....

nutrition of addition is one of my favorite recommendations for folks looking to increase the nutrient density of a meal without feeling...

shopping for clothes can just, well... suck. three years ago today i moved to new orleans [!] with all my belongings, including a ton of...

Let's talk takeout... in a non-diet way. My sister recently moved to New Orleans, and as you know, with moving often comes a lot of...