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mariasylvesterterr
Nov 213 min read
Is the fear of failure holding you back from making sustainable habits?
TL;DR: No one likes doing things they're bad at, right? What if you stuffed your fear of failure and your perfectionism in your back...
mariasylvesterterr
Sep 172 min read
get back on track using a non-diet approach
Let me reframe this weekly itch for you. You may not need to 'start over.' You might just need to know where to start . How many "I'll...
mariasylvesterterr
Sep 172 min read
are girl push-ups beneficial? The truth about exercise modifications
There's no such thing as girl push ups. What does that even mean, Brad? A girl can want to progress her push-up and not feel like every...
mariasylvesterterr
Sep 135 min read
can you get back on track with nutrition and exercise with an anti-diet approach?
TL;DR: Haven't exercised in a while? Feeling caught up in work? Not taking time for yourself? Your all-or-nothing thinking might say the...
mariasylvesterterr
Mar 233 min read
should you take a magnesium supplement?
if you know New Orleans, you know it's a chronic construction site. lucky for long-distance runners, that means porta potties abound....
mariasylvesterterr
Nov 24, 20223 min read
finding joy in movement that doesn't feel so joyful
when someone presents the idea of 'joyful movement,' where does your head go? for some, it feels like a sigh of relief, a fresh...
mariasylvesterterr
Mar 8, 20221 min read
good news about rest days
ever feel like you need to eat less on rest days... because you haven't quite "earned" your food intake? here's the [very cool, good]...
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