mariasylvesterterrSep 171 min readare what I eat in a day videos a diet culture practice? Try this intuitive eating approach to nutritionHonestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...
mariasylvesterterrSep 173 min read4 ways to use rotisserie chicken for meal prep when it’s too hot to turn on the oven TL;DR: The heat is exhausting. If your energy + appetite are low, you can keep it simple and sturdy. Scroll down for 4 quick meals...
mariasylvesterterrSep 133 min read10 tiny habits for a nourishing week TL;DR: Don't discount the little things. The small shifts, actions, and reframes. The little things, like legos, stack up to form tall,...
mariasylvesterterrSep 92 min readhow to make meal prep easy A lunchtime walk? A freshly cleaned emotional support water bottle? A midday office stretch break? A few easy meals planned? At the...
mariasylvesterterrJun 22, 20232 min readeverything you need to know about meal prep let's talk meal prep mondays. while Tupperware was born way back in 1946, Google searches for the term 'meal prep' date back to 2013....
mariasylvesterterrJun 22, 20232 min readwhat to eat when it's hot outget out the mega-babe*: it's sweatin' season does your appetite decrease with the summer months? on a walk with my nutrition group here...