this is the ultimate non-dieter's dilemma Do you know the number one thing our new clients this year nervously, shyly asked us? We...

Shit’s a lot right now. When life feels overwhelming, it’s easy to want to say “eff it” to our usual routines. Whether it's work stress,...

Jumping into the new year without a diet mindset can feel tough. Messages from programs like Whole30, 75 Hard, Noom, Weight Watchers, or...

TL;DR:  If you’re stuck in the messy middle of unlearning diet culture and figuring out what comes next, start small. Take one actionable...

is your protein goal too expensive to meet? A follower once asked, "is it just me, or is meeting my protein goal expensive??" I knew...

New Year, Same Me?! Honestly, I am okay with that. I love me, always room for improvement (cough cough, scrolling on IG instead of...

Have you ever had one of those rough body image days and confided in a friend, partner, or roommate about it, only to be met with...

A thoughtful plan is, often, the most incredible form of self-care. It’s not flashy or glamorous, but it’s the kind of self-compassion...

TL;DR: No one likes doing things they're bad at, right? What if you stuffed your fear of failure and your perfectionism in your back...

TL;DR: Food ruts, especially in the summer, can really suck. My best advice? Lean into 'shiny object' syndrome' to invite yourself out of...

Let me reframe this weekly itch for you. You may not need to 'start over.' You might just need to know where to start .  How many "I'll...

TL;DR: Life feels so heavy sometimes. So heavy you might wonder, what's the point of carrying it all? I encourage you to remember the joy...

There's no such thing as girl push ups. What does that even mean, Brad? A girl can want to progress her push-up and not feel like every...

If you're still worried about the fruit carbs... I want you to ask yourself why: fear of eating too many carbs? worried about overall...

TL;DR: We get a little all-or-nothing on fruit. It's either "too many carbs!!" or "can I just eat fruit for my meals?" below is a...

Honestly, this is one of the reasons dieting and “what I eat in a day to eat X grams of protein” is so attractive: rules, straightforward...

TL;DR: The heat is exhausting. If your energy + appetite are low, you can keep it simple and sturdy. Scroll down for 4 quick meals...

TL;DR: Don't discount the little things. The small shifts, actions, and reframes. The little things, like legos, stack up to form tall,...

TL;DR: No matter how loud they may seem, your insecurities cannot be guessed just by looking at you. You can set yourself up for...

TL;DR: Haven't exercised in a while? Feeling caught up in work? Not taking time for yourself? Your all-or-nothing thinking might say the...